Leo Fitness & Therapy
Combining Fitness and therapy to make you feel phenomenal
Therapy is a safe space to help you understand yourself, work through personal challenges, and shift perspective, so you can make positive changes to your life.
Fitness coaching uses expert advice, accountability and structured routines to help you build strength, boost confidence and ultimately improve health for a longer, higher quality life.
Blending the two creates lasting transformation for a happier, more exciting life.
You’ll Get There Eventually… Why Not Make Sure It Happens Sooner?
If getting your life together was as simple as “just try harder,” you’d have done it already.
The truth is, you don’t need more motivation; you need a system. Big changes don’t come from massive overhauls; they come from tiny wins that stack up until you can’t recognise yourself anymore.
That’s exactly what I do with you: turn scary goals into something you can actually follow through on, one step at a time.
WHICH ONE OF THESE ARE YOU?
You’re smashing it, but you know there’s room for more. Let’s push you to your limits!
You need support, structure, and a way to rebuild stronger after a nasty breakup or difficult life transition.
You have all the talent, but fear of failure and a lack of confidence hold you back.
Looking for the physical and psychological edge over your competition.
Sounds great but what do i actually get?
Initial Assessment
We’ll start by evaluating your physical, mental, and emotional state, so your plan is built around you, not a cookie-cutter template.
Weekly Coaching Sessions
One-to-one 60-minute calls where we break down your goals, tackle obstacles, and set clear, achievable steps forward.
Personalised Action Plans & Resources
Every week you’ll walk away with bite-sized, practical actions (and the tools to stick to them).
Real-Time WhatsApp Support
I’m always at the other end of a message, whether you need a nudge, a pep talk, or a quick call.
Progress Tracking & Accountability
We’ll track your wins, build momentum, and keep you on course even when motivation dips.
End-of-Package Review & Future Planning
We’ll reflect on your progress, celebrate the wins, and set you up with the next steps to keep building.
Nothing changes, if nothing changes
You can keep putting life off, waiting for the ‘right time,’ or you can start today.
With the right plan, small steps, and accountability, you’ll finally follow through.
Are you ready?
Choose your package
SINGLE SESSION: £200
6 WEEKS: £750
8 WEEKS: £960
12 WEEKS: £1370
MONEY BACK GUARANTEED
